Adele's 15 Minute Burnout

Adele’s 15 Minute Burnout

by Adele Trathan

See the difference in just 15 minutes a day, 3 times a week.

A: 10 Press Ups

Begin with press ups against a wall, then knee press ups and only do full press ups when you’re stronger. For more of a challenge, try decline press ups with your feet on a bench or stability ball.

B: 20 Jump Squats

Make sure your hands touch the ground each time and get your bottom right down low.

C: 30 Lunges

Add weights to work bottom and thighs more intensively

D: 40 Calf Raises

Hold a dumb bell to make it more challenging

E: 50 Bicycle Crunches

Slow the movements right down to make it harder

Repeat as many times as you can in 15 minutes.

Caution: If you are unsure of any new exercise regime please consult your GP before commencing