FREE Fitness Sessions for National Fitness Day; 26th September at The Triangle, The Dolphin and the Kings Centre

FREE Fitness Sessions for National Fitness Day; 26th September at The Triangle, The Dolphin and the Kings Centre

National Fitness Day, 26th September 2014 is the largest celebration of physical activity in the UK.

SS Fitness

Hundreds of clubs, parks and leisure centres are opening their doors to welcome you for free. We all know the great things linked to regular exercise including a healthier heart and a better quality of life.

But many of us find getting fit a lonely slog and it shouldn’t be.

Research shows if you exercise in company you are more likely to stick at it. A combination of social atmosphere and camaraderie, creates a positive atmosphere and importantly helps us to have fun.

That’s what National Fitness Day is all about – providing the inspiration and opportunities to move.

We are excited to be offering the following sessions and best of all they are completely FREE;

 

 THE TRIANGLE – BURGESS HILL

11.00am Circuits

11.35am Indoor Cycling

12.10pm Body Pump

12.15pm Fit Steps

1.00pm Body Balance

 To book your FREE class simply speak to a member of our reception team or call 01444 876000

 

THE DOLPHIN – HAYWARDS HEATH 

 9.30am-10.15am Fit Steps

10.30am-11.30am Zumba

Small Group Circuits Training – Max. 10 per session

 8.00am, 9.30am, 11.00am, 1.30pm, 3.00pm, 5.00pm

 To book onto any of these session please contact our main reception or call us on 01444 457337

THE KINGS CENTRE – EAST GRINSTEAD

Kettlebell Taster Sessions- Max. 8 per session

10.00am ,  2.00pm, 6.00pm

30 minute PT Sessions

10 sessions available

To book onto any of these session please contact jake.banton@pfpleisure.org